Garage Blog

There are many ways to set up a taper for individual athletes.  It is important to comprehend that each athlete will peak or taper in a different manner.  During the last program prior to competition, dropping volume is a very simple way to trigger a peak, but many questions need to be answered prior to setting up the competing athlete. 

-What is the event in question? 

-How important is this meet?

-What is my current training volume?

This is the second year my niece was involved in the program, but it was my first time being asked to tag along as

Often times we get new athletes in the gym that have zero flexibility in their upper back and shoulders. These kids cannot do an overhead squat because they are two tight to squat with the bar