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Hill Sprints Football Workout
by Dane Miller
As a little kid, running down a hill feels exhilarating. The feeling of at any moment losing one’s balance and catapulting forward into an unco...
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Muscle Spindles and GTO
by Dane Miller
Your explosiveness is lagging, your jumps seem slow, your reaction time seems off and your lifts have no speed. Slowly, you feel like your body...
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Mechano Growth Factor Understood
by Dane Miller
The long workout was smashed, you feel yoked, your arms are massive, your ego is even bigger and you start to focus on your recovery. You wrap ...
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Top 3 Olympic Lifts for Basketball
by Douglass Shuttleworth
Should basketball players lift? Absolutely. Should basketball players Olympic weight lift? 100%. Incorporating Olympic movements into a basket...
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5 Easiest Ways An Athlete Can Improve Their Sports Performance
by Dane Miller
Understand that there are no shortcuts I lied on the title of this blog. The truth is that everyone is looking for easy and comfortable ways t...
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Hill Sprints Football Workout