Garage Blog

The power snatch is an underrated and underused movement across general gym-goers. Although, if you’re looking to become a freakishly explosive..........

Many weightlifters perform their competitive movements by jumping their feet off the platform after making hip contact with the bar. This occurs in a manner....

The needs for Olympic weightlifting are incredible. We have to know that there is technical skill and technical precision involved. Coaches needed to hone....

In the world of weightlifting, the bar path is typically known as an abstract concept. Fortunately, specific tools and high-powered mobile-look-at-devices...

Lasha is easily the strongest weightlifter of all time in terms of absolute strength. He may even be the strongest person ever. Lasha has the best snatch, clean.....

Use three movements and execute them repetitively. Start with a power snatch, catching the movement above 90 degrees and then work into PAUSE.....

The snatch ladder I am reacting to is from the 2015 CrossFit games. This event, Kevin Simons, a great CrossFit athlete, and great strength and conditioning......

Let’s start with the technical aspects around the snatch to create a blueprint for what we want to see as an ideal movement in our technical mo...

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

Going into snatch technique discussion, let’s start with a quick review of what the technique needs to be. Begin by setting the foot width posi...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...