Garage Blog

  Over the last 24 hours, the CEO Of USA Weightlifting Phil Andrews has reached out to coaches that may potentially have an athlete in attendance ...

One of the best American male lifters takes an attempt. The US support team wanted him to stay lighter on his opener, get into the meet, get comfo...

Big weights are on the bar, 105% of the best snatch you have ever come close to hitting. You take a nice strong tug on the bar, it feels like, bla...

-A series of user/follower questions that require in-depth answers as it pertains to the explanation!Garage Strength Direct Message: How do you ad...

The athlete looks like a savage, they’re moving incredibly well, smashing every lift, smashing every throw, running fast, whatever the sport may b...

Strength Movements: squat, front squat, snatch pull, clean pullAthletes and coaches alike are very tentative during a peak block. They start to qui...

Eight athletes in one weekend are competing for multiple world team spots. Performance is based around countless variables, adaptations vary from ...

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Little dweeb walks into the gym. He is a senior in high school, he tells me he wants to throw fifty feet this year, but this is only his second yea...

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is smiling and la...

Warming up for a big competition, the coach is giving 5 cues. The athlete gives a nod and the next throw, the next lift, the next warm-up, the coac...