Garage Blog

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How can you handle your worst day ever? You hear people say it consistently. “Oh my gosh, this is my worst day ever.” No one truly acknowledges tho...

As coaches, we have all had those competitions. You believe the athlete is fully prepared, the stars have aligned, the 67 moons of Jupite...

1. Weight over technique: I see this all the time and am subject to it myself. Early on (and recently) I wanted to go super heavy. Rippin...

By: Rachel Hartman I have been playing field hockey for as long as I can remember. I grew up in Oley, PA which has a very successful you...

How do you develop your Olympic lifts to the point of being considered elite? At Garage Strength, we have been studying the sport of Olympic liftin...

When you live on the go you are constantly juggling tasks; in your life, your family, and your work. Nutrition becomes less of a priority...

Olympic Weightlifting has many benefits for baseball players. Incorporating these movements into a baseball player’s workout will improve their pow...

Winning a Senior National title is something I dreamed about since I started this sport. To see the caliber of athletes conquering the platform at ...

Should basketball players lift? Absolutely. Should basketball players Olympic weight lift? 100%. Incorporating Olympic movements into a basket...

How fast do you need to be to snatch and clean and jerk massive weight? Well, the answer isn't that simple. There are many positions during a lift ...

Hi mom, As Mother’s Day approaches I sit here and think about how awesome and important you are to me. As I try to think about what and w...