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Becoming a National Champion
by Dane Miller
The stud walks in the door, he is an absolute monster, moves well, jacked beyond belief, bright and has lofty goals. Every coach dreams of this s...
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Ultimate Transfer of Skillful Power: How Lucas Warning Became Garage Strength's Greatest Success Story
by Dane Miller
Little dweeb walks into the gym. He is a senior in high school, he tells me he wants to throw fifty feet this year, but this is only his second yea...
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Who Wants to Go to Tokyo?
by Dane Miller
Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is smiling and la...
- Community
- Sports Performance
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Peak Problems: The Coach Sucks
by Dane Miller
Warming up for a big competition, the coach is giving 5 cues. The athlete gives a nod and the next throw, the next lift, the next warm-up, the coac...
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The Asking of "WHY"?
by Dane Miller
Do You Want To Be A Champion? Sign up to get tips by email on how to be a CHAMPIO...
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The Worst Day of Existence
by Dane Miller
How can you handle your worst day ever? You hear people say it consistently. “Oh my gosh, this is my worst day ever.” No one truly acknowledges tho...
- Community
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Peak Problems: The Athletes Fault
by Dane Miller
As coaches, we have all had those competitions. You believe the athlete is fully prepared, the stars have aligned, the 67 moons of Jupite...
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3 Bad Habits of Weightlifters
by Jacob Horst
1. Weight over technique: I see this all the time and am subject to it myself. Early on (and recently) I wanted to go super heavy. Rippin...
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Transitioning from an Athlete to a Coach
by Dane Miller
By: Rachel Hartman I have been playing field hockey for as long as I can remember. I grew up in Oley, PA which has a very successful you...
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Olympic Weightlifting: The Journey from Beginner to Elite
by Jacob Horst
How do you develop your Olympic lifts to the point of being considered elite? At Garage Strength, we have been studying the sport of Olympic liftin...
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Healing Food For Babies (and you)
by Caitlin Browne
When you live on the go you are constantly juggling tasks; in your life, your family, and your work. Nutrition becomes less of a priority...
- Community
- general fitness
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Top 3 Olympic Lifts for Baseball
by Douglass Shuttleworth
Olympic Weightlifting has many benefits for baseball players. Incorporating these movements into a baseball player’s workout will improve their pow...
- Baseball program
- olympic weightlifting
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