Garage Blog

Research analysis by: Rachel Hartman In a research study conducted by Schoenfeld, BJ, Ratamess, NA, Peterson, MD, Contreras, B, Sonmez, G...

All kids should play as many sports as possible when they are young, correct? Well, that is not always the case. It is so important for kids to pla...

Ask Dane Anything #7 Client: If my triceps, lats and forearms are tight, will front squatting help loosen me up? Dane: Front squats can help but yo...

  Behind the Neck Split Jerk Behind the neck split jerk is the #1 olympic lift for skill players. The jerk into the split position is per...

    Garage Strength How often do you train OTM?! ...

Programming is something I enjoy, the moments I spend visualizing the execution of each lift, what that lift is doing for strength and te...

Low Hang Snatch: Low hang snatch is a very effective movement for offensive and defensive linemen to utilize. To start, you need to pick the bar up...

In Olympic Weightlifting, coaches have the freedom to mold their athletes however they want. Technique varies so much with butt position off the fl...

The pause at the knee power snatch is an effective movement for football players. First, it forces you to get into the proper position fo...

Low hang clean is probably the most common Olympic lift used when training football players. Many high school and college coaches that don't utiliz...

Ask Dane Anything #6 1) Cutting 50 lbs still want to bench 405 lbs. Suggestions? Dane: The biggest factor is based around current body fa...

The behind the neck jerk is a forgotten strength movement in the football industry. Most strength coaches forget how useful and effective...