Garage Blog

Winning a Senior National title is something I dreamed about since I started this sport. To see the caliber of athletes conquering the platform at ...

Should basketball players lift? Absolutely. Should basketball players Olympic weight lift? 100%. Incorporating Olympic movements into a basket...

How fast do you need to be to snatch and clean and jerk massive weight? Well, the answer isn't that simple. There are many positions during a lift ...

Hi mom, As Mother’s Day approaches I sit here and think about how awesome and important you are to me. As I try to think about what and w...

Research analysis by: Rachel Hartman In a research study conducted by Schoenfeld, BJ, Ratamess, NA, Peterson, MD, Contreras, B, Sonmez, G...

All kids should play as many sports as possible when they are young, correct? Well, that is not always the case. It is so important for kids to pla...

Ask Dane Anything #7 Client: If my triceps, lats and forearms are tight, will front squatting help loosen me up? Dane: Front squats can help but yo...

  Behind the Neck Split Jerk Behind the neck split jerk is the #1 olympic lift for skill players. The jerk into the split position is per...

    Garage Strength How often do you train OTM?! ...

Programming is something I enjoy, the moments I spend visualizing the execution of each lift, what that lift is doing for strength and te...

Low Hang Snatch: Low hang snatch is a very effective movement for offensive and defensive linemen to utilize. To start, you need to pick the bar up...

In Olympic Weightlifting, coaches have the freedom to mold their athletes however they want. Technique varies so much with butt position off the fl...