Garage Blog

The pause at the knee power snatch is an effective movement for football players. First, it forces you to get into the proper position fo...

Low hang clean is probably the most common Olympic lift used when training football players. Many high school and college coaches that don't utiliz...

Ask Dane Anything #6 1) Cutting 50 lbs still want to bench 405 lbs. Suggestions? Dane: The biggest factor is based around current body fa...

The behind the neck jerk is a forgotten strength movement in the football industry. Most strength coaches forget how useful and effective...

Whether you are a new parent or a seasoned veteran having kids can make working out more of a challenge than it was during your pre-kid days. Kids ...

Nutrition and weight loss, the ever going battle of our society. It is saddening to see how often the cycle is repeated for people that is...

I was recently just in Salt Lake City for the Master National weightlifting championships. It was so cool to see all the different ages a...

By: Kai Miller Strength training for swimming is a familiar concept for a lot of pool rats, but swimming-related strength workouts usuall...

Football training for most athletes should include Olympic weightlifting movements--from lineman to running backs. High school strength and cond...

What is Garage Strength to Me? When I was growing up and in high school, I went through some bad years in my life. Family issues and depression lea...

I was 15 years old when I started working. I got a job at Redner's Warehouse Markets as a cashier making $8.25 per hour. At 16 I bought m...

By Legend Boyesen Hayes   Master Consistency Being consistent is crucial for being a good competitor. When you are reliable with performance it ...