Garage Blog

Whether you are a new parent or a seasoned veteran having kids can make working out more of a challenge than it was during your pre-kid days. Kids ...

Nutrition and weight loss, the ever going battle of our society. It is saddening to see how often the cycle is repeated for people that is...

I was recently just in Salt Lake City for the Master National weightlifting championships. It was so cool to see all the different ages a...

By: Kai Miller Strength training for swimming is a familiar concept for a lot of pool rats, but swimming-related strength workouts usuall...

Football training for most athletes should include Olympic weightlifting movements--from lineman to running backs. High school strength and cond...

What is Garage Strength to Me? When I was growing up and in high school, I went through some bad years in my life. Family issues and depression lea...

I was 15 years old when I started working. I got a job at Redner's Warehouse Markets as a cashier making $8.25 per hour. At 16 I bought m...

By Legend Boyesen Hayes   Master Consistency Being consistent is crucial for being a good competitor. When you are reliable with performance it ...

Pretty much everybody recognizes that caffeine is a powerful drug. Over half the population drinks it every day to wake up, have more e...

Ask Dane Anything #5 Client: What is the purpose of back extensions? Dane: Back extensions are excellent for preparing the posterior chai...

Homework is a daily battle. She won’t eat her broccoli. He doesn’t want to go to practice (or to Garage Strength). How do you get kids to do someth...

Daily routines are crucial in life performance. Not having a consistent routine allows your mind and body to wander and will lead to lower performa...