Garage Blog

Pretty much everybody recognizes that caffeine is a powerful drug. Over half the population drinks it every day to wake up, have more e...

Ask Dane Anything #5 Client: What is the purpose of back extensions? Dane: Back extensions are excellent for preparing the posterior chai...

Homework is a daily battle. She won’t eat her broccoli. He doesn’t want to go to practice (or to Garage Strength). How do you get kids to do someth...

Daily routines are crucial in life performance. Not having a consistent routine allows your mind and body to wander and will lead to lower performa...

Ask Dane Anything #4 Client: My weight is 260lbs, I want to be 220lbs...what should my daily caloric intake be? Dane: I would put your c...

Almost 10 full years at Garage Strength, I have seen numerous different athletes. I have seen the hard working consistent athlete all the way to th...

By Legend Boyesen Hayes by: Legend Boyesen Hayes Doing any sport at the college level is an awesome achievement by itself. Accordin...

Double Trouble I feel lucky about so many things in life. I have two adorable and healthy twins, and two healthy and well mannered older children. ...

Traveling internationally is something I always wanted to do a lot of. When I began weightlifting I learned fast about the opportunities t...

Ask Dane Anything #3 Client: When is the last time you had fast food? Dane: What is considered fast food? I have had Elevation Burger (Gra...

Double Bounce Cleans: The double bounce clean is a very important strength movement for wrestlers. Countless times in a match you will find yoursel...

By: Legend Boyesen Hayes It’s coming close to the end of my first full month of on-site training as a post-collegiate thrower at Garage St...