Garage Blog

Ask Dane Anything #4 Client: My weight is 260lbs, I want to be 220lbs...what should my daily caloric intake be? Dane: I would put your c...

Almost 10 full years at Garage Strength, I have seen numerous different athletes. I have seen the hard working consistent athlete all the way to th...

By Legend Boyesen Hayes by: Legend Boyesen Hayes Doing any sport at the college level is an awesome achievement by itself. Accordin...

Double Trouble I feel lucky about so many things in life. I have two adorable and healthy twins, and two healthy and well mannered older children. ...

Traveling internationally is something I always wanted to do a lot of. When I began weightlifting I learned fast about the opportunities t...

Ask Dane Anything #3 Client: When is the last time you had fast food? Dane: What is considered fast food? I have had Elevation Burger (Gra...

Double Bounce Cleans: The double bounce clean is a very important strength movement for wrestlers. Countless times in a match you will find yoursel...

By: Legend Boyesen Hayes It’s coming close to the end of my first full month of on-site training as a post-collegiate thrower at Garage St...

Performance anxiety is something that every athlete has to deal with. No one is exempt from it, but everyone copes with it a little differently. Th...

To front squat or to back squat...that is the question! The debate over which is better, what does each lift do for performance and how does ea...

Last weekend, Garage Strength took 9 athletes out to Lombard, Illinois to compete at the Junior National Championships and the Senior Pan...

Instagram is a very strange platform because you can use it for entertainment and also run a business through it. I love seeing all the weightlifte...