Garage Blog

Performance anxiety is something that every athlete has to deal with. No one is exempt from it, but everyone copes with it a little differently. Th...

To front squat or to back squat...that is the question! The debate over which is better, what does each lift do for performance and how does ea...

Last weekend, Garage Strength took 9 athletes out to Lombard, Illinois to compete at the Junior National Championships and the Senior Pan...

Instagram is a very strange platform because you can use it for entertainment and also run a business through it. I love seeing all the weightlifte...

Hitting big weights in training all the time is great, but it is not necessarily effective. Training is used as a tool to get you ready t...

Agility is probably the most desired attributes of field and court sports out there behind speed only. When it comes to actually training...

Football players are known for being big meatheads. They just throw on weight, yell and scream, and do arm workouts. For any football player, l...

1. Jump Rope/Fast Cardio: This warm-up style is one I use very frequently. A lot of the time in our gym it is 40 degrees and it can be very hard to...

Starting a new program can be exciting, stressful, and exhausting. Whether you are an online client or an onsite client, either way it is like lear...

Guest Article by: Jason Lewis There are certain things in life we can’t control, including some of the effects of aging. However, with a ...

Bar to Hip Contact: The common misconception about bar contact is an aggressive hip thrust into the bar. Coaches will literally tell you to...

Strength training is often put in the back seat when it comes to ways of improving health in older adults. Although quality nutrition and cardiovas...