Garage Blog

Hitting big weights in training all the time is great, but it is not necessarily effective. Training is used as a tool to get you ready t...

Agility is probably the most desired attributes of field and court sports out there behind speed only. When it comes to actually training...

Football players are known for being big meatheads. They just throw on weight, yell and scream, and do arm workouts. For any football player, l...

1. Jump Rope/Fast Cardio: This warm-up style is one I use very frequently. A lot of the time in our gym it is 40 degrees and it can be very hard to...

Starting a new program can be exciting, stressful, and exhausting. Whether you are an online client or an onsite client, either way it is like lear...

Guest Article by: Jason Lewis There are certain things in life we can’t control, including some of the effects of aging. However, with a ...

Bar to Hip Contact: The common misconception about bar contact is an aggressive hip thrust into the bar. Coaches will literally tell you to...

Strength training is often put in the back seat when it comes to ways of improving health in older adults. Although quality nutrition and cardiovas...

Ask Dane Anything #2 Client: What is one food you should not have in your diet? Dane: I don’t think it comes down to ONE food. I think it is much d...

One of my favorites sports is wrestling. I wrestled most of my life and really loved the sport. Wrestling actually led me to Olympic weightlifting...

People who come into Garage Strength tend to be pretty motivated -- they might be lifelong elite athletes who are programmed to achieve, or they mi...

Incline Bench, the Underrated Variation Everyone wants a huge bench press. It’s usually considered the stereotypical meathead lift, but at Garage ...