Garage Blog

Ask Dane Anything #2 Client: What is one food you should not have in your diet? Dane: I don’t think it comes down to ONE food. I think it is much d...

One of my favorites sports is wrestling. I wrestled most of my life and really loved the sport. Wrestling actually led me to Olympic weightlifting...

People who come into Garage Strength tend to be pretty motivated -- they might be lifelong elite athletes who are programmed to achieve, or they mi...

Incline Bench, the Underrated Variation Everyone wants a huge bench press. It’s usually considered the stereotypical meathead lift, but at Garage ...

Drinking, and often binge drinking alcohol after training sessions or competition is prolific in many training groups. Not all drink heavily and no...

Ask Dane Anything #1: On Site Clients with Practical Questions Client: Tips on what to eat to lose weight while being able to gain muscle, hav...

You Don't Need to Hit Big Weight in Training to Hit it in a Meet Bottom line: Technique rules. If you have the ultimate technique the weight will ...

Why I Only Trained at Garage Strength Growing up, lifting was not a very important aspect of my life. Honestly, it was not in my life at all. I on...

One of the most common things we hear parents say about lifting is that it may stunt growth and that kids should not begin training or lifting unti...

Why I Only Trained at Garage Strength It never crossed my mind why I have always stuck with Garage Strength until now. I guess it was just a perfec...

As a remote client I’ve been training remotely with Dane and the Garage Strength crew for two years and a cycle now. Prior to receiving programmin...

Top 3 Snatch Variations and How To Do Them All of this information can be found on: Weightlifting University 1) No Feet Snatch No feet snatch is...