Garage Blog

Drinking, and often binge drinking alcohol after training sessions or competition is prolific in many training groups. Not all drink heavily and no...

Ask Dane Anything #1: On Site Clients with Practical Questions Client: Tips on what to eat to lose weight while being able to gain muscle, hav...

You Don't Need to Hit Big Weight in Training to Hit it in a Meet Bottom line: Technique rules. If you have the ultimate technique the weight will ...

Why I Only Trained at Garage Strength Growing up, lifting was not a very important aspect of my life. Honestly, it was not in my life at all. I on...

One of the most common things we hear parents say about lifting is that it may stunt growth and that kids should not begin training or lifting unti...

Why I Only Trained at Garage Strength It never crossed my mind why I have always stuck with Garage Strength until now. I guess it was just a perfec...

As a remote client I’ve been training remotely with Dane and the Garage Strength crew for two years and a cycle now. Prior to receiving programmin...

Top 3 Snatch Variations and How To Do Them All of this information can be found on: Weightlifting University 1) No Feet Snatch No feet snatch is...

Coaching and Programming for Kids Today Programming for kids is not a very difficult task. Make them do competitive lift, squats, and some variati...

Shut Up and Train I can't stand when elite athletes bitch and complain about things that happen during a training session. Sometimes its someone w...

Should You Continue to Train During Your Sports Season One of the most frustrating things about working at a gym is when athletes disappear for th...

Athlete to Coach Relationship. How Important Is It? I see this question all the time, and its pretty obvious to me. I almost think about it as an ...