Garage Blog

Creating freak athletes and elite level performers takes time! We are going to show you how to program for stronger and more skilled athlet...

Elasticity is the ability of a muscle to store and release energy rapidly, which plays a crucial role in enhancing athletic performance. When a muscle contracts and......

Stop doing random sets of 8 -10 reps for your most important lifts! Yes, volume is good, but taking time to increase the weight and lift heavy stuff is beneficial too.....

How are you going to be strong if you look like a string bean!? That’s the mentality most people have when it comes to strength sports or building strength in.............

Start using push ups in your workouts again! Push ups are one of the best exercises for developing size in the chest and upper body strength while................

When we think about getting big, we have to take a deeper look into the breakdown of our physiology. The three main factors that drive our body to............

Having fast twitch muscles will make you a better athlete! If you want to be a freak athlete, there are a number of qualities you need to have. Elasticity is one of..........

There are a number of benefits that warming up is going to provide for us as an athlete or someone that is going to go through a taxing workout. That first key.......

Football players are meatheads in the gym by nature, but when trained at a high level of structure they can become beasts on the field. Strength training and..........

You might have never had the best workout recovery drink that beats all others. No, this isn't your typical protein or post-workout shake. It isn’t a branded.............