Garage Blog

These myths come from fake gurus and fitness influencers who have barely if ever, trained anyone. So we feel a need to bust these myths and shed some....

For the last year, the entire world has been dealing with the coronavirus pandemic. Everyone across the world is dealing with consequences fro...

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  How to Start the Snatch: Pull...

  Technical Model for Weightlif...

  The Effects of Sex and Sports...

Thanks to my wonderful niece, Devin, I had the pleasure of being involved in a wonderful after-school program called “Girls on the Run” (GOTR). https://www.girlsontherun.org/

Garage Strength lifter Jacob Horst didn't hit all personal bests at this weekends Senior National Competition, but his lifts were good enough for

Over the past 8 years I have noticed a dramatic trend…everyone is world about the little stuff.  When I first started lifting weights in 1996, I r...