Garage Blog

Garage Strength Kate Wehr goes 6 for 6 and hits 83kg and 104kg! Over the last year, Kate Wehr has been bounc...

Garage Strength Just finished deadlifting 600+LBS for 8 days in a row. My hammies are SMOKED.    Why? Are you stupid? Eight strai...

For which developmental age range does supervised strength training become appropriate? Is lifting weights going to stunt my child’s growth? Is l...

Dear Anthony,  The day has passed, it’s been 24 hours since I last saw you. I knew it would be the last time. Your breath was diff...

Garage Strength Jake Horst hits a 10kg competition PR in Peru! Lets gooooo. Olympic weightlifters dream of m...

Garage Strength Be better than you were during your PRIME. Over the last five years, my own strength training...

Garage Strength Screwing up the perfect jerk... It should be easy, right? The movement of the jerk is confusi...

Garage Strength Who knows what a Chun Snatch Is?! Within my exercise classification categories, I put a very...

Garage StrengthWho is ready for some Ghostface Strength?! Strength training as we age can be incredibly frus...

@GarageStrength What strength exercises do YOU use for jerks? It’s the sixth attempt, the meet is on the line...

Get Our FREE PDF Now! SUBMIT We have all heard the cues and watched the videos. Athletes have been told to finish wi...

Ever carry a baby for a long period of time? How about carrying twins in the arms, walking around for 2 hours? What would you notice? How about s...