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How to Workout for Rugby
by Dane Miller
The sport of rugby is extremely complicated. We have to begin by deciding if we are looking at the 15s or the 7s. Although the 7s is in the Oly...
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Strength Movements to Use for Mobility and Strength
by Dane Miller
When we are working with meathead athletes, we all learn and realize that a lot of meatheads don’t like to do mobility work. What ends up happe...
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5 Mental Training Techniques for Athletes
by Dane Miller
Witnessing elite athletes qualifying for the highest levels of sports performance occurs every four years. We also see elite athletes perform ...
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KB Snatch and Dumbbell Snatch Training
by Dane Miller
At Garage Strength, we get emails all the time around sports performance. Athletes asking us how to become better football players, baseball pl...
- Athlete
- Barbell
- Clean
- Dumbbell
- Eexplosive
- Home Gym
- Olympic Lift
- Snatch
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5 Unique Chest Exercises
by Dane Miller
A lot of people come to the gym and whine about having small pecs, lack of strength, and complain about having a pathetic bench press. These at...
- Arms
- athlete
- Bench Press
- bodybuilding
- Chest Exercises
- Jay Cutler
- Pectorals
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How to Workout for Rugby