SPORTS PERFORMANCE
Physical Power • Mental Confidence • Emotional Fulfillment
Sports
Performance
Physical Power
Mental Confidence
Goal Fulfillment
Vertical Jump
Manifesto
Do you feel sluggish and slow on the court or field? Do you think explosiveness only comes naturally? Think again.
This 12-week comprehensive training program will take your vertical jump through the roof, building explosive power and translating to specific sport applications.
Weightlifting
and
Sports Performance
This book provides the training approaches to wrestling, football, throwing, baseball, basketball and swimming including exercises and programming from coach Dane Miller.
Individual Programs
Pre-Built Programs
Build strength specific to your position
Increase your 40 yard time, vertical jump, and bench
Build the explosiveness you need to get the edge
New Programs Come Out Every Month
Unique Program Every Month
Each program is crafted with a specific goal in mind to either improve a technical or strength aspect often lacking. Be confident that every program correlates to the stage of the year and season that month.
If you would like an individualized program, see the Custom Membership option below!
Program Features
Size and Strength
Put on muscle while getting functionally strong to overpower your opponents
Speed
All of our programming is designed to maximize speed in the weightroom and on the field
Explosiveness
Grow your fast twitch muscle fibers to be explosive off the line and cutting on the field
Pre-Built Programs
Be the strongest pound for pound
Improve your speed on the mat
Have more energy late in the match
New Programs Come Out Every Month
Unique Program Every Month
The wrestling program is based on the strength programs built for world medalist Nick Gwiazdowski. Each program is designed with a unique feel and appropriate for the specific time of the year for the best performance in season.
If you would like an individualized program, see the Custom Membership option below!
Program Features
Strength and Power
Get stronger at your current weight class. Become the strongest on the mat pound for pound
Stamina
Improve your endurance on the mat with circuit training and high volume sets
Grip
Discover a variety of unique exercises to give you and iron grip on your opponent
Individualized Programs
Designed specifically for your sport
Constant communication with your strength coach
Have confidence your program is exactly what you need
Subscribe to get a new program every month
Fully Customized Training
Coach DJ Shuttleworth
After purchasing your first program, you will be instructed to fill out a comprehensive questionnaire for us to learn about your specific goals.
Our assistant head coach, DJ Shuttleworth, will then design your program based around your goals, areas of improvements, and periodization model. He will also communicate with you regularly within our private Facebook group to address and questions, coach your technique, and provide feedback on your training.
Program Features
Customization
Each program is individualized to fit your specific needs and goals
Periodization
Our Parabolic Periodization method undulates between high intensity and high volume
Variations
Use our variations to pinpoint technical errors and correct the quickly!
Facebook Group
You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback
Video Reviews
Get technical feedback on videos posted in the Facebook group
Customization
We will design your lifting program specific to the demands of your sport or fitness goals
Periodization
Our Parabolic Periodization method undulates between high intensity and high volume
Olympic Lifts
We incorporate Olympic lifts into most programs to increase explosiveness, improve coordination, and provide variation to training
Facebook Group
You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback
Video Reviews
Get technical feedback on videos posted in the Facebook group