- Program 1 is a physical bulk program
- Program 2 is heavy AF
- The third week of the second program is a BIG deload week to freshen up for big weights and PR’s on week 8.
Program Duration: (8 weeks)
Lifting Duration: (1 hour)
Schedule: (Sunday, Monday, Wednesday, Thursday, and Friday)Equipment Needed: (Bench Press, Incline Bench, Boxes, Dumbbells, Pull-up Bar, Olympic Lifting, Reverse Hyper, Glute Ham, Bands, and Neutral Grip Pull-ups)