Skip to content
Garage Strength Logo Fav
    • Peak Strength App
    • Olympic Weightlifting
    • Speed and Power
    • Bodybuilding
    • Football
    • Wrestling
    • Nutrition Plan
    • Custom Programming
    • More Sports
    • Sports Performance Bible
    • Courses
    • Books
    • Parabolic Periodization
    • Masters of Sport Podcast
    • Coaches Corner - Register
    • Strength Coaches Summit
    • Most Recent
    • Wrestling Training
    • Explosive Strength
    • Olympic Weightlifting
    • Football Strength and Conditioning
    • Old Man Strength
    • Info/Contact
    • Class Guide
    • Youth Training
    • Athletes
    • Coaches
    • Members Area
    • PowerLastic Bands
    • Single Leg Roller Stand
    • Hydro Weight
    • Foam Balance Pad
    • Technique Stick
    • PVC Pipe Roller
    • All Programs
    • Apparel
    • Books
    • Courses
    • Resources
    • Equipment
Log in Cart
    • ATHLETES Menu
    • ATHLETES
    • Peak Strength App
    • Olympic Weightlifting
    • Speed and Power
    • Bodybuilding
    • Football
    • Wrestling
    • Nutrition Plan
    • Custom Programming
    • More Sports
    • COACHES Menu
    • COACHES
    • Sports Performance Bible
    • Courses
    • Books
    • Parabolic Periodization
    • Masters of Sport Podcast
    • Coaches Corner - Register
    • Strength Coaches Summit
    • BLOG Menu
    • BLOG
    • Most Recent
    • Wrestling Training
    • Explosive Strength
    • Olympic Weightlifting
    • Football Strength and Conditioning
    • Old Man Strength
    • THE GYM Menu
    • THE GYM
    • Info/Contact
    • Class Guide
    • Youth Training
    • Athletes
    • Coaches
    • Members Area
    • EQUIPMENT Menu
    • EQUIPMENT
    • PowerLastic Bands
    • Single Leg Roller Stand
    • Hydro Weight
    • Foam Balance Pad
    • Technique Stick
    • PVC Pipe Roller
    • SHOP Menu
    • SHOP
    • All Programs
    • Apparel
    • Books
    • Courses
    • Resources
    • Equipment
  • Log in

What best matches your primary goal?

I want to increase speed
I want to improve agility
I want to become more explosive
I want to sprint faster
I want to improve distsance running
I want to improve my lateral speed
I want to increase my bench press
I want to gain muscle mass
I want customized training for my specific goals
footer image

Email: support@garagestrength.com

Phone: (484) 575-1502

  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • app App

About

Garage Strength is a professional strength training facility based in Berks County, Pennsylvania, helping athletes dominate in Football, Wrestling, Olympic Weightlifting, and more. Beyond strength training for athletes, coach Dane Miller works with strength and conditioning coaches on periodization training and lifting technique. As an expert strength coach (developing D1 football recruits, Olympic athletes, and state champions), Dane designs football workout programs and strength and conditioning programs for speed training and power development. 

For training info at Garage Strength call/text (484)575-1502 or visit 8832 Allentown Pike, Fleetwood, PA 19533. Follow Garage Strength on YouTube for training tips and insights into the world of strength training for athletes.

    Quick Links

  • Search
  • Contact
  • Privacy Policy
  • Terms of Use
  • Refunds
  • Account

    Shop

  • Blog
  • Football Training
  • Olympic Weightlifting
  • Strength Training for Atheltes
  • Wrestling
© 2022, Garage Strength

Earth Fed Muscle / Throws University