Sport Specific vs. Weightroom Time
A Practical Resource for Strength and Conditioning Coaches
Have questions or comments? Let us know!
Check your email for a new video every week!
"I just want to say I appreciate your content greatly as a fellow gym owner. I do not cater to athletes, but absolutely love the content and think it is only a matter of time before it blows up! Quality work and sorry for reaching out in this manner, I just do not use any social media. Keep it up and the reaction videos are the best!"
- Jason W
"Just want to let you know that the content you've been putting out for the last couple years has been extremely helpful in my development as a coach. I have bought numerous things from Garage Strength and have incorporated what I have learned from you into my coaching. I am grateful for everything you do and just wanted to let you know. Thanks, my man!"
- Joe B
Learn How To Program
At Garage Strength and Kutztown University
Presentations on how to program for your team
Periodization, exercise selection, and rep schemes
Hands-on program building workshop
Flexible yearly and block programming templates
Observe Dane train his elite athletes at Garage Strength
View our Newest Courses!
Best programming book I’ve ever read. And I have every book on programming that has been written in English. I would love to discuss when I’ve read it through a couple of more times if your open to that concept!
- Sean W
It’s great to have a view on how Dane structures his programs ! I will definitively use his system of classification of athletes with my weightlifters. Definitively a must-have book for any serious coach or athlete training for weightlifting !
- Louis L
Finished the course and am currently reading the book. Dane is one of the brightest minds in the sport of weightlifting, and he packed this course/book with great information. Definitely would recommend to other coaches! I loved the psychology component.
- Reid C
Parabolic Periodization is the best course I have ever taken about programming. Dane’s insight to coaching has unlocked peak performance in his own athletes, and now he’s sharing it with the rest of us!
- Wil F
View more Coaching Courses!
View more Coaching Courses!
Read Our Blogs Strength and Conditioning Coaching!
Squatting is an absolutely pivotal part of developing successful Olympic weightlifters. Unfortunately, many Olympic weightlifters don’t squat well or lack an understanding of how to actually squat. For instance, this can manifest in long-legged lifters who struggle with finding a good movement pattern, time under tension, struggle to grind through specific portions of the movement...
We are asked all the time if the deadlift should be used in training to enhance an athlete’s sports performance capability. People ask us over DM, text messaging and email. A lot of these questions are based around the fact that Robert Oberst said on the Joe Rogan podcast that this movement should not be utilized if people are sports performance athletes. The gist of Oberst’s argument is that the deadlift will beat the athlete up too much and, as an athlete, there...
Skill position football players need to be explosive. On the field performance is highly dependent on how fast athletic tasks can be performed. Getting going and demonstrating reactive strength in both unilateral and bilateral movement patterns is unavoidable on the field. Plyometrics are a robust part of any training program worth its merit in athletic performance...