Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
BUILD YOUR SPEED
Do you want to build raw speed from the ground up? Do you want to get faster and more explosive out of the blocks? Get serious with your training and build weightroom strength to get you to the next level.
The 12-week Sprinter Strength Program is designed to build a strength and explosive base so that you can increase your power output and dominate the 100, 200, and 400 meter sprints on the track.
Buy now and start your journey.
What Is The Program Focus?
To build a strength base that will enable you to develop extreme levels of force out of the blocks
Exercises that are designed to develop explosiveness and speed, specific to core sprint movements and muscle groups
To increase mobility in order to relax the muscles and prevent tightness that can impede proper force development
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 4 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Speed Training?
Watch Below!
Read Our Blogs Top Tier Speed Training!
Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of the most important things about utilizing these exercises is understanding where these specific exercises will impact sprinting speed. Sprinters have to be concerned with the start, the drive/acceleration phase, and then maximal mechanics...
This article will focus on sprinting relative to the 100 meter and 200 meter track and field events; however, the concepts discussed can and will transfer very well to field based and court based sports. How will strength training for sprinting transfer to field sports? Simple: running is involved....
At Garage Strength, we like to look at sprint training from a top-down perspective. We begin by defining what is sprinting, what is needed in sprinting, and what are the elements in sprinting. If these definitions are not established, we can’t ever really be sure if we will be utilizing the right movements...
Often times training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused about how bodybuilding can help in the sport of sprinting. Well we know that to be good at sprinting, athletes need to have an explosive start, a strong drive phase, great mechanics at top-end speed and slow down the slowest to be a world-class sprinter...
Becoming a faster sprinter requires being explosive. There are often times in the sport of sprinting where athletes feel there is nothing that can be done to drop their times. They think that they have done everything. They’ve improved their technique; they’ve added volume to their training; they’ve reduced volume in their training to feel fresh and tapered. Still, they’re not lowering their time. The sprinters get frustrated, feeling like they’re banging their head against the wall and getting nothing but a headache and frustration...
Related Products
Customer Reviews
Customer Reviews
4.7 Based on 7 Reviews
Write a Review Filter Reviews:
GS
10/09/2022
Gurmukh S.
NetherlandsSprinter strength
Overall the programme is good. There are a few typos in the programme and it would be good if the videos came with a tutorial instead of simple an example of what the excercises look like. It comes acoss as a bit hashed together. It does the job though and works for me . The programme itself blends well with sprint training as the workouts take about 45 mins meaning you can in theory do a track workout and finish with weights, which is ideal and efficient for the athlete.
11/08/2022
Garage Strength Performance Training
Thank you for this review, Gurmukh. We'll have our developers check out these suggestions! Keep up the great work.
AL
06/01/2022
Aaron L.
United StatesVery helpful
Good! It helped me build strength and power to become a better runner.
06/07/2022
Garage Strength Performance Training
Love to hear it, Aaron. Keep up the great work!
NC
03/12/2022
Neil C.
CanadaStrength for Sprinters program
My son’s are short distance sprinters and jumpers. My youngest needs a boost in his strength and muscle levels. He is extremely lean so adding 5-6 lbs of muscle (with the corresponding strength)is the goal. Looked through the whole program, it’s split into 3 blocks. Very interesting exercises. The whole program is well thought out and contains videos for each.I am very anxious to see how he progresses.
03/15/2022
Garage Strength Performance Training
Thank you for the support, Neil. We wish you and your son continued progress!
HS
02/23/2022
Hans-Juergen S.
AustriaOutstanding Program
Very outsanding designed Program to build a very well prepared athlete. The Program is easy to implement to our annual plan. And if you are not sure what exercise exactly is ment - you can easily view exercise videos. Just can recommend this Program. Hans S.
03/02/2022
Garage Strength Performance Training
Thank you, Hans-Juergen! We always appreciate an honest review!
JW
11/14/2021
Joseph W.
United StatesGreat plan!
Very thought out plan. Easy to view exercise videos if you aren’t sure what that are. Very good for more experienced lifters!