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The Little Things
Mobility is arguably the most overlooked aspect of training that can have the biggest advantages. The truth is that elite-level athletes take the time to do mobility, period. What are the best mobility exercises for wrestlers?
This program will breakdown three unique days of mobility exercises that you can incorporate into your training regimen to increase speed, strength, and coordination on the mat.
Buy now and start your journey.
- Three unique days of mobility exercises targeting most commonly tight areas
- Videos and detailed descriptions of all exercises
- Diagrams of targeted muscles on the body
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
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Customer Reviews
5.0 Based on 1 Reviews
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AG
03/30/2024
Al G.
United StatesEvery wrestler needs this.
This is a basic mobility program that every grappler needs to incorporate into their daily activities.