Logical Growth
Buy now and start your journey.
What Is The Program Focus?
To build strength, power, and muscle mass by training like the highest level wrestlers in the world
Periodized as the first 12-week training block after the season ends to rebuild your strength over and above
To further enhance your wrestling training with exercises that transfer directly to mat strength
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 4 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Wrestling Training?
Read Our Blogs Elite Wrestling Training!
Hot take: bodybuilding is one of the most important factors behind becoming a successful wrestler working in the weight room.
Here at Garage Strength we have heard wrestling coaches say things like, “Well, that team’s got a lot of good bodybuilder physiques on them, but how good are they on the mat?” Reasonable question, completely understandable. We have even...
Anytime anywhere training for wrestling! We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually quite an understatement on our part. We’re actually HUGE proponents of lifting weights to improve sports performance. So, lift weights to improve sports performance....
Folkstyle, Greco-Roman or Freestyle wrestling strength coaches are constantly wondering how much strength, speed and endurance the wrestling athlete needs. Honestly, they need um. All. Strength. Speed. Endurance. On the mat, you can’t have one without the other. If one is lacking, the others are not operating at their full potential on the mat. That isn’t good. That’s a problem....
Who hasn’t heard a horror story of a wrestler cutting weight? The stories come across as part demonic possession mixed with zombie slithering. Wrestlers projectile vomiting prior to crawling across the floor to stand on the scale, eyes glazed as if in death throes, all to make weight for the match. High school coaches, children’s own parents even, force their kids to run around in trash bags, covered in sweats, while in a sauna, only to chastise the athlete’s poor performance on the mat...
The sport of wrestling is conducive to a wide range of body types, sizes and builds. There isn’t a composite of ideal human dimensions to be used to create the perfect human body type to be checkmarked off a dossier sheet to determine if a person will be more suited to be successful at wrestling.
Long and lanky people are successful at wrestling. Short and stocky people are successful at wrestling. You name it, there is a body type that has found success in the sport of wrestling....
Nick Gwiazdowski is a 2x world bronze medalist, Pan American Games gold medalist, 2x Pan American Championship gold medalist, 2x NCAA national champion, a NCAA national runner up, 3x ACC gold medalist and a 3x NCAA All-American. The man’s ability to go on the mat and prove how good he is is clear. The performances speak volumes. Nick goes on the mat and defeats his opponents time and time again...
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Customer Reviews
Fantastic
The program is well structured and balanced. By following the program, I was able to prepare as I hoped before the start of the season. I have progressed in certain areas and I feel like I am a better athlete. I recommend. You will not regret it.
Garage Strength Performance Training
Keep up the great work, Michael. Thank you for your review!
Great Work
The program is simple and effectice. It covers all relevant muscle groups. There are also unique Grappling exercises included. Over all very good program to improve your strength & athleticism for grappling
Garage Strength Performance Training
We're glad to hear that you're enjoying our program! Your positive review means a lot to us.
Vulcan off-season wrestling
My son is loving the off-season wrestling strength program. He's seeing the GAINZ!!!!! and is excited. Thanks Garage Strength!
Garage Strength Performance Training
This is what we love to hear, Selena! Tell your son to keep up the great work!
Coach Miller is wizard
Purchased the Vulcan strength for after season. The Results were an average of 30lbs increase on the lifts and highest was a 60 lbs on one kids squat. Had my 220 who was already undersized for the weight class. He gained 30 lbs and dropped 2 percent body fat. thanks again.
Garage Strength Performance Training
This is awesome! Thank you for your continued support, Steve!
Great strength development program
I have used this with multiple wrestlers I coach and helped develop one into the recent 16u National title at 171.