How Many Days a Week Should Athletes Train?
Strength Coaches Summit June 3-4
COACHES CORNER
A Practical Resource for Strength and Conditioning Coaches
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Learn How To Program
At Garage Strength and Kutztown University
Presentations on how to program for your team
Periodization, exercise selection, and rep schemes
Hands-on program building workshop
Flexible yearly and block programming templates
Observe Dane train his elite athletes at Garage Strength