Garage Blog

A podcast about family, training, and tips for athletes in throwing and weightlifting. This track includes an introduction to the podcast and my ex...

You can now purchase two different options for a technical analysis on the Garage Strength store.

Full Length Reviews

Here is a technical analysis of Grace Powers. She and her coach has been working with Dane online for several months to refine Grace's technique in the shot and discus. She has made some great improvements in recent months. Check out more reviews like this one on YouTube.

Going back to the stranded island game!!! I have a few mobility movements that I absolutely love for warming up: foam rolling, worlds greatest stre...

Obviously, there are plenty of exercises that will provide tremendous results for a wrestler.  Many lifts carryover to the sport, some uni-lateral, some bi-lateral and some total body! For the purpose of this blog, I will play the stranded island game and pick ONLY TWO movements

Football, Weightlifting, Throws, Family, and Travel

The Inaugural Power Festival took place on August 18-19th, 2017. The shot put event took place under the lights and included two flights of 15-20 athletes. Top male and female athlete each took home $5oo from event sponsors. The weightlifting event included

GAINESVILLE — University of Florida researchers studying football injuries at more than a dozen high schools have a message for coaches who want to keep players in the game: Hit the weight room.

Rep schemes are always determined by the type of exercise and the type of goals found in each program. If the gains are for complete size/hypertrop...

Football, Weightlifting, Throws, Family, and Travel Dane and a bunch of high school buddies get together every year for a competitive lawn games t...