Bize and Trize Volume 1: A Ten Day Antidote to the Small Arm Curse! Is available in ebook and hard copy versions. Pick up your copy today!!

Isometrics Part 1

There are numerous different ways to manipulate reps.  From slower eccentric portions, to pauses in certain ranges, to unbroken reps or even by changing the rep to incorporate a 1 and ¼ rep for more gains.  These are all sound ways to improve strength and really fire up the central nervous system.  With that being said, my favorite method of rep manipulation is to use Isometrics.  

Sticking points can be some of the most annoying parts of strength training! You bring a bench press down through the eccentric, you feel strong and feel a great turnaround position off the chest, only to be crushed halfway through the concentric portion of the rep!  It felt light, what gives?!?!  

You can now purchase two different options for a technical analysis on the Garage Strength store.

Full Length Reviews

Here is a technical analysis of Grace Powers. She and her coach has been working with Dane online for several months to refine Grace's technique in the shot and discus. She has made some great improvements in recent months. Check out more reviews like this one on YouTube.