Garage Blog

It is a parent’s job to keep their children safe, right? To protect them at all costs? Wrong. A parent’s job is complicated. We need to develop people. Protecting them is important, but growing them into responsible citizens, caring individuals, contributors to society is equally important. We all worry about our children. We must also teach them to take risks responsibly and be there to support them when they fall.

Establish goals and dreams is a very important part of life. Goals need to be reachable and it needs to be a part of your overall dream. For me my ...

The Dad Life, Operation Work   by D.J. Shuttleworth After Henley’s birth it was nice to have 2 twenty hour weeks. Going back to work full-time was...

It blows my mind when I see people bench pressing without a spot for multiple reasons. We’ve all seen the fail videos, obviously it is very unsafe ...

4 Aspects of Hunting That Help With Weightlifting Concentration: Concentration is a major factor in both weightlifting and hunting. When hunting ...

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The Dad Life, Operation Lifting by D.J. Shuttleworth July 13, 2018 Henley was born. The perfect little girl, mine and Lauren’s child, our little m...

We all know that if you are really tight or super sore, rolling out the muscle hurts. Making the muscle hurt is kind of like how the muscle hurts w...

Similar to keeping your rest period precisely at 1.5 minutes or adding that 2.5lb plate to get every inch of gains during your workout, lifters do ...

5 Ways to Analyze and Improve a Performance at a Big Meet Reflect: First you want to recap the event and the result of the event. There will ...

3 Ways to Change a Training Environment to Emulate a Competition Simulate Warm ups and Openers: This is huge in making training mimic a competit...