Garage Blog

4 Aspects of Hunting That Help With Weightlifting Concentration: Concentration is a major factor in both weightlifting and hunting. When hunting ...

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The Dad Life, Operation Lifting by D.J. Shuttleworth July 13, 2018 Henley was born. The perfect little girl, mine and Lauren’s child, our little m...

We all know that if you are really tight or super sore, rolling out the muscle hurts. Making the muscle hurt is kind of like how the muscle hurts w...

Similar to keeping your rest period precisely at 1.5 minutes or adding that 2.5lb plate to get every inch of gains during your workout, lifters do ...

5 Ways to Analyze and Improve a Performance at a Big Meet Reflect: First you want to recap the event and the result of the event. There will ...

3 Ways to Change a Training Environment to Emulate a Competition Simulate Warm ups and Openers: This is huge in making training mimic a competit...

The Dad Life, The Journey Begins By: D.J. Shuttleworth On July 13, 2018 my life changed forever. My beautiful girlfriend, Lauren, gave birth to...

We’ve all been in the place where we have to get get 10 reps in, get over confident and throw an extra 10 lbs on the bar, but then only get 5 reps....

Caffeine is arguably the most heavily taken drug across America. It not only keeps you awake during work but can also improve your workout capac...

Catch your child doing something good: treating a sibling with respect, eating with good table manners, bringing home good work from school. These are great times to let your child know that you are proud of them. Acknowledging their good work can be very powerful, it reinforces good behavior.