Garage Blog

The Difference Between a Good Boss and a Good Coach Sometimes it is hard for me and Dane because we have such a unique relationship. We started as...

5 Reason Distance Runners Should Strength Train Distance running isn’t just about running all the time, they also need to strength train to impro...

“How do you train athletes of all experience levels at the same time, in the same gym?”. Going back to the Soviet training model, it was believed ...

Everyone talks about “calories in versus calories out” when explaining how to lose or gain weight. However have they actually considered why this i...

Explosiveness is probably the most desired quality to have by athletes. Being explosive means you can be quicker and faster, jump higher, throw fur...

7 Ways to Balance Training to Become an Elite Athlete While also Working to Develop a Career Know what's most important at that time: Both of th...

5 Ways to Take Coaching Criticism Listen: When getting a technical cue from your coach all you need to do is listen and make the corrections. You...

7 Ways To Develop A Running Back While at Garage Strength, I have been around many elite athletes. Two athletes I have helped are Brandon George ...

7 Reason to Block out People and their Opinions No one has the same goals as you: You can not let other people's opinions take charge of your lif...

Dad Life, Fatherhood VS The Comeback By: D.J. Shuttleworth After being somewhat of a bitch after Henley was born with training, I finally decided...

4 Ways to Prevent “Clarking” Mental Toughness: Training is 80% mental and 20% physical. You have to be mentally prepared for everything that happ...

The Dad Life, Operation Life By: D.J. Shuttleworth Before Henley was born, I had no clue of what to expect in fatherhood. She was my first child, ...