Garage Blog

Explosiveness is probably the most desired quality to have by athletes. Being explosive means you can be quicker and faster, jump higher, throw fur...

7 Ways to Balance Training to Become an Elite Athlete While also Working to Develop a Career Know what's most important at that time: Both of th...

5 Ways to Take Coaching Criticism Listen: When getting a technical cue from your coach all you need to do is listen and make the corrections. You...

7 Ways To Develop A Running Back While at Garage Strength, I have been around many elite athletes. Two athletes I have helped are Brandon George ...

7 Reason to Block out People and their Opinions No one has the same goals as you: You can not let other people's opinions take charge of your lif...

Dad Life, Fatherhood VS The Comeback By: D.J. Shuttleworth After being somewhat of a bitch after Henley was born with training, I finally decided...

4 Ways to Prevent “Clarking” Mental Toughness: Training is 80% mental and 20% physical. You have to be mentally prepared for everything that happ...

The Dad Life, Operation Life By: D.J. Shuttleworth Before Henley was born, I had no clue of what to expect in fatherhood. She was my first child, ...

It is a parent’s job to keep their children safe, right? To protect them at all costs? Wrong. A parent’s job is complicated. We need to develop people. Protecting them is important, but growing them into responsible citizens, caring individuals, contributors to society is equally important. We all worry about our children. We must also teach them to take risks responsibly and be there to support them when they fall.

Establish goals and dreams is a very important part of life. Goals need to be reachable and it needs to be a part of your overall dream. For me my ...

The Dad Life, Operation Work   by D.J. Shuttleworth After Henley’s birth it was nice to have 2 twenty hour weeks. Going back to work full-time was...

It blows my mind when I see people bench pressing without a spot for multiple reasons. We’ve all seen the fail videos, obviously it is very unsafe ...