Garage Blog

Deadlifts are a good exercise to strengthen and lengthen multiple muscle groups at the same time. From your feet to your hamstrings, to your back, to your.....

Goal Setting Weightlifting Goal setting is one of the most important aspects of life. Without goals and visions for the future, you may not be whe...

How Important is Training Environment? I think training environment all depends on the person. Some people do really well with a nonenergetic or e...

Why is Meditation Effective? Do you find yourself overwhelmed at work, school, or stressed about family life? Most people can relate to at least on...

Families grow and change in many ways. Adding a new baby to the family can add joy and excitement, but also stress and anxiety. Being a parent is hard work, and oftentimes surviving the day is quite an accomplishment. As I approach the feat of parenting a new baby, this time with two newborns, I am overwhelmed at the thought of managing a household with two little ones and two older children. Here are some ways I hope to ease the transition and achieve a “new normal” as quickly as possible.

There is a popular belief that consuming too much protein can damage the kidney, liver, and alter blood lipid levels. A study by Antonio et al. in ...

Not all exercises are equal when it comes the activation of specific muscles. We like to group exercises into broad categories, one of those being ...

The bench press is probably the most common and popular lift out there, and because of that everybody loves critiquing peoples form and ranting on ...

Growing up and working on a farm is hands down the most influential aspect of my upbringing that led to my success as an athlete. Most people would...

Putting things in perspective is something we often fail with on a regular occasion. We find ourselves complaining about traffic, whining about the...

Garage Strength VS Public Gym I love responding to this question of what is different between Garage Strength and any other gym. There are so many...

Embracing the Process of Weightlifting At the age of 14, I was a different kind of athlete. I never did weight training, all I did was wrestle. I ...