Garage Blog

When running, the hamstring cycles through transitions between eccentric contractions immediately followed by a concentric contraction. During the ...

Pushing Content, How Digital Marketing is Oddly Similar to Strength and Training During my athletic career, I have figured out how important socia...

Intra-Set Analysis: Making a Correction During a Set to Optimize Movement Weightlifting is 70% technique and 30% strength. The only reason it is 30...

Periodization for Youth Lifters Youth weightlifters are a huge asset to your weightlifting team. You have a young athlete that you can mold into t...

Top 5 Movements For Speed Training Get out the speed ladders and agility bags, that is how you get faster correct? WRONG, speed is the amount of p...

An anterior pelvic tilt (APT) is a common problem that is often exacerbated by sitting for long periods of time and having poor posture. Ignoring a...

As soon as your workout is done, the race begins to see how quickly you can drink your protein before that crucial anabolic window expires. It is c...

Eggs, especially egg yolks, are often restricted in dietary recommendations because they contain cholesterol and saturated fats. The egg yolk is th...

Deadlifts are a good exercise to strengthen and lengthen multiple muscle groups at the same time. From your feet to your hamstrings, to your back, to your.....

Goal Setting Weightlifting Goal setting is one of the most important aspects of life. Without goals and visions for the future, you may not be whe...

How Important is Training Environment? I think training environment all depends on the person. Some people do really well with a nonenergetic or e...

Why is Meditation Effective? Do you find yourself overwhelmed at work, school, or stressed about family life? Most people can relate to at least on...