Garage Blog

The Day of a Working Athlete Being an athlete can be very difficult at times. Stack working 6 days a week on top of that and it becomes damn near ...

Children thrive when they are given rules and structure. Of course, they also need loads of love, affection and attention. It can is challenging to be firm with children, and still feel like you are raising happy, well adjusted kids. Your children will only be able to manipulate you if you allow their behavior to be effective. The following are five signs your child is trying to manipulate a situation, and what you should do to regain control.

A Circadian rhythm is the cycle our bodies attune to day after day over a 24 hour period. Depending on what type of work schedule or other events g...

ACL injuries are far too common, especially among young women. Fortunately, there are preventative measures that can be taken to reduce the risk of...

When running, the hamstring cycles through transitions between eccentric contractions immediately followed by a concentric contraction. During the ...

Pushing Content, How Digital Marketing is Oddly Similar to Strength and Training During my athletic career, I have figured out how important socia...

Intra-Set Analysis: Making a Correction During a Set to Optimize Movement Weightlifting is 70% technique and 30% strength. The only reason it is 30...

Periodization for Youth Lifters Youth weightlifters are a huge asset to your weightlifting team. You have a young athlete that you can mold into t...

Top 5 Movements For Speed Training Get out the speed ladders and agility bags, that is how you get faster correct? WRONG, speed is the amount of p...

An anterior pelvic tilt (APT) is a common problem that is often exacerbated by sitting for long periods of time and having poor posture. Ignoring a...

As soon as your workout is done, the race begins to see how quickly you can drink your protein before that crucial anabolic window expires. It is c...

Eggs, especially egg yolks, are often restricted in dietary recommendations because they contain cholesterol and saturated fats. The egg yolk is th...