Intra-Set Analysis: Making a Correction During a Set to Optimize Movement

Intra-Set Analysis: Making a Correction During a Set to Optimize Movement

Weightlifting is 70% technique and 30% strength. The only reason it is 30% and not lower is because you need strength to hold technique. A lot of concentration on technique occurs and needs to be worked on constantly. That is why it is super important to learn how to make corrections midset.

Making a correction midset is very important in carving good technique. The ability to make a correction midset is super important in all aspects of weightlifting. Cues during a work out need to be actively thought about and executed properly. A midset technical correction will also help heavy singles. It will transfer over because you will be more technically proficient from the corrections.

The ability to make a midset correction will directly transfer over for competition time. When warming up in competition, if a lift is missed in the warm-ups you will be better prepared to make that fix. This will also prevent a lot of stress brought on from missing an attempt.