Garage Blog

You strap up, the weight feels like, you know you are ready to absolutely smash this rep. Standing tall at the top of the movement, you feel strong...

You wake up in the morning, it’s a new day, you are prepared to turn over a new leaf, conquer everything that stands in front of you and take a s...

You are at the high school combine, you notice they are testing vertical jump, standing broad jump and the forty-yard dash. These are all tests bui...

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Driving into work, there was always one parking space that I would put my old beat-up Dodge Neon. It was as far away from the building, due east f...

“Sometimes we have to believe in someone else’s belief until our belief catches up.”  This quote may resonate with some individuals, it may...

We all know those lifters...or maybe you are that lifter, the dude who is about to set up to snatch 47% of their best and someone walks in front of...

Coach sits down to layout an entire year of various training blocks. The goals are apparent, hit big numbers at 4-5 key points throughout the year...

        Garage Streng...

“DANE! TWENTY-ONE FIFTY ONE BABYYYY!!!” That is a voice message I will never forget. I remember walking out of the elevator in Charlottesville, Vi...

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