Garage Blog

Big weights are on the bar, 105% of the best snatch you have ever come close to hitting. You take a nice strong tug on the bar, it feels like, bla...

-A series of user/follower questions that require in-depth answers as it pertains to the explanation!Garage Strength Direct Message: How do you ad...

The athlete looks like a savage, they’re moving incredibly well, smashing every lift, smashing every throw, running fast, whatever the sport may b...

Strength Movements: squat, front squat, snatch pull, clean pullAthletes and coaches alike are very tentative during a peak block. They start to qui...

Little dweeb walks into the gym. He is a senior in high school, he tells me he wants to throw fifty feet this year, but this is only his second yea...

Dude walks into a room. He’s not impressively tall, but certainly bigger than most people. He’s smiling from ear to ear, everyone is smiling and la...

Warming up for a big competition, the coach is giving 5 cues. The athlete gives a nod and the next throw, the next lift, the next warm-up, the coac...

  Do You Want To Be A Champion? Sign up to get tips by email on how to be a CHAMPIO...

As coaches, we have all had those competitions. You believe the athlete is fully prepared, the stars have aligned, the 67 moons of Jupite...

Winning a Senior National title is something I dreamed about since I started this sport. To see the caliber of athletes conquering the platform at ...

Should basketball players lift? Absolutely. Should basketball players Olympic weight lift? 100%. Incorporating Olympic movements into a basket...