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Wrestling strength program

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Are you looking for consistent programming year-round to reach your Olympic weightlifting goals? Do you want to incorporate different variations into your training to hone in your technique and blow up your strength?

The Weightlifting Training Program subscription will give you consistent strength training year-round to prepare you to compete at your best when it matters. Start working towards your biggest goals by choosing a subscription plan below!
Wrestling strength program

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Are you looking for consistent programming year-round to reach your Olympic weightlifting goals? Do you want to incorporate different variations into your training to hone in your technique and blow up your strength?

The Weightlifting Training Program subscription will give you consistent strength training year-round to prepare you to compete at your best when it matters. Start working towards your biggest goals by choosing a subscription plan below!

New Year, Same Gains

January Edition

It’s January! New year, same gains!! This month is all about navigating the knee area AKA “no mans land”. If we can clear the knee, or snatch and cleans will have plenty of speed and pop at the finish. The intensity also cranks up a bit as we march towards heavier singles on day 5. Good Luck! 

Program Details

Improve your weightlifting from your home gym on our periodized programming!

Training Includes:

  • New Program Monthly

  • Competitive lifts

  • Technical Variations

  • Technique Cues

  • Warm Up Mobility

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

Length: 4 Weeks

Days Per Week: 5 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 4 Weeks

Difficulty: Advanced

Training Includes:

  • New Program Monthly

  • Competitive lifts

  • Technical Variations

  • Technique Cues

  • Warm Up Mobility

Days/Week: 5 Days

Workout: 60-90 min

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

Improve your weightlifting from your home gym on our periodized programming!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!

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