Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
This program should be the beginning of your body starting to recover from the volume and turn the technical improvements made into higher intensity lifts with s more proficient movement pattern. Push yourself each session and continue taking it one step at a time on your journey to becoming A FREAK!
Improve your weightlifting from your home gym on our periodized programming!
Training Includes:
New Program Monthly
Competitive lifts
Technical Variations
Technique Cues
Warm Up Mobility
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Length: 4 Weeks
Days Per Week: 5 Days
Workout: 60-90 minutes
Difficulty: Advanced
Length: 4 Weeks
Difficulty: Advanced
Training Includes:
New Program Monthly
Competitive lifts
Technical Variations
Technique Cues
Warm Up Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Improve your weightlifting from your home gym on our periodized programming!
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!
It was a great combination of building a better foundation to my lifting while still being challenging.
Great structure, felt better and more consistent on my lifts.
Luke, thank you for the great review. Keep up the great work.
It sure does feel nice having somebody else kick your butt, the amount of volume on Olympic lifts was a real eye opener, it helped me reach new weights and beat prs I’ve been stuck at for months/ years
Gary, this is great! Keep up the hard work.
The best program I have ever had a chance to follow! my PRs are literally skyrocketing just on the first month alone!!
This is awesome! Keep up the good work, Luis!
Love how the workouts are laid out and the video links in the PDF. Definitely got me on track after starting lifting again
Good to hear, Jere! Thank you for all your support!
Start training TODAY with a sample workout from our specialty training programs!