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Olympic Lift Series Program

The Oympic Lift Series Program follow our Parabolic Periodization scheme to promote big technical and strength gains all year long. Each program is filled with lift variations and proven rep schemes to improve your technical and help you PR your total.
$ 34.99
2 Reviews

New Year Olympic Weightlifting

January Edition

New Year, new me! This is the program to do it. This program is made to make consistency a priority instead of just hitting big weights.

Program Features


Build strength with our proven rep schemes that will put your squats and pulls over the top


Our Parabolic Periodization method undulates between high intensity and high volume


Use our lift variations to pinpoint technical errors and correct weaknesses


Program Length

  • Length of workout: 60 - 75 minutes

  • Days per week: 4 days

  • Length of program: 4 weeks

Suggested Equipment

  • Lifting Platform

  • Bumper Plates

  • Olympic Lifting Bar

  • Dumbbells

  • Squat Rack

  • Glute Ham

  • Bands

  • Pull Up Bar

*If you are missing some equipment you can still do the program. We also provide alternatives to some exercises.

Pricing Options

Single Purchase


Full Price

One time purchase, no recurring payment

Monthly Subscription


30% Off

Automatic payment, may cancel any time

*After signing up for the monthly subscription option, you will receive a new program automatically (and be charged automatically) every month. The subscription may be cancelled at any time by accessing your profile on our site.

How will you receive your program?


Purchase a single program or purchase the program subscription!


After purchase, you will be directed to a link where you can download the program!

Make Gains!

After reading over the program, let us know if you have any questions and be ready to make those gains!


If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.


If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

Customer Reviews

Customer Reviews

5 Based on 2 Reviews
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Filter Reviews:
gerasimos k.

about olympic lift series program

the program is very good,the different training process every month gives in athlete the opurtunity to work in seperate weakness.the intensity and volume is in good balance so to prevent the overtraining during the program

gerasimos k.
Greece Greece

about olympic lift series program

until now the program which i bought from your sait is awesome