Olympic Lift Series Program

The Oympic Lift Series Program follow our Parabolic Periodization scheme to promote big technical and strength gains all year long. Each program is filled with lift variations and proven rep schemes to improve your technical and help you PR your total.
$ 34.99
1

Slide Not Jump

September Edition

This program was designed to help you stay connected with the ground and slide your feet out. A big part of Olympic weightlifting is not jumping your feet and losing force from the ground. This is a huge building block into making your lifts successful!


Program Features

Strength

Build strength with our proven rep schemes that will put your squats and pulls over the top

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Variations

Use our lift variations to pinpoint technical errors and correct weaknesses

Details

Program Length

  • Length of workout: 60 - 75 minutes

  • Days per week: 4 days

  • Length of program: 4 weeks

Suggested Equipment

  • Lifting Platform

  • Bumper Plates

  • Olympic Lifting Bar

  • Dumbbells

  • Squat Rack

  • Glute Ham

  • Bands

  • Pull Up Bar

*If you are missing some equipment you can still do the program. We also provide alternatives to some exercises.

Pricing Options

Single Purchase

$34.99

Full Price

One time purchase, no recurring payment

Monthly Subscription

$24.99/month

30% Off

Automatic payment, may cancel any time

*After signing up for the monthly subscription option, you will receive a new program automatically (and be charged automatically) every month. The subscription may be cancelled at any time by accessing your profile on our site.

How will you receive your program?

Purchase

Purchase a single program or purchase the program subscription!

Download

After purchase, you will be directed to a link where you can download the program!

Make Gains!

After reading over the program, let us know if you have any questions and be ready to make those gains!

Subscription

If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

Subscription

If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

Customer Reviews

Customer Reviews

5 Based on 1 Reviews
5 ★
100% 
1
4 ★
0% 
0
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
0
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

GK
08/22/2019
gerasimos k.
Greece Greece

about olympic lift series program

until now the program which i bought from your sait is awesome