Catch anything overhead!

Do you lack shoulder strength and stability overhead? Are you weak when dipping before the drive? 


In the Jerk Improvement Program we will drive home catching in a stable position in your jerk, strengthening everything from your abs on the dip to a massive drive, to a consistent catch overhead!

Become a Champion

$ 34.99

4 weeks of programming to build a massive jerk!

6 days of workouts per week

Lift variations that will challenge your technical deficiencies

Both programs build on each other to get you into peak shape

Gain strength while honing in your technique 

Warm-ups for healthy, long-term growth

Program Details

  • 60 - 90 Min Workouts 
  • 6 Days Per Week
  • 4 Weeks Long!

Equipment 

What you will need for optimal training


  • Platform

  • Bumper Plates

  • Squat Rack

  • Dumbbells

  • Boxes

  • Bands

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Here is my, “Dane’s Swears By It!” Guarantee

I 100% guarantee you will love this program, or I’ll issue you a full refund after you have read the entire thing. That's right. Just email me, or call the number on your receipt and I will give you your money back. No questions asked. Sounds fair?

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