Free Strength Training Template – Garage Strength

FREE Strength Program Template

Download the PDF by entering below. We will send you an email in a few minutes with the template so you can begin crafting INSANE strength programs that will develop you and your athletes towards the highest possible performance

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With the Sports Performance Bible, you will learn everything you need to know to not only get your athletes as strong and powerful as possible, but improve their athleticism and performance in their individual sports.

The Olympic Weightlifting Technique Course is designed to get you or your athletes proficient in the Olympic lifts as fast as possible to train at the highest level. 

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With over 3 hours of content, Olympic Weightlifting for Sports Performance will guide you through the details of teaching and programming the snatch, clean, and jerks for various types of athletes from over ten different sports. Sign up and start learning!

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Secret Strength Experiments is a collection of 22 experiments Dane has conducted across his extensive coaching career in strength training. Each experiment goes in depth on what strength attributes are being tested, how the experiment was performed, and what the practical application of the experiment is. 

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This course is designed for coaches and athletes looking to enhance programming for olympic weightlifting.

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