Olympic
Weightlifting
Join A Support System
Break Through PRs
Compete Confident
OLYMPIC WEIGHTLIFTING
Join A Support System • Break Through PRs • Compete Confident
WHY WE LIFT.
Weightlifting University
Online Courses
Listen in as Dane Miller discusses the fundamental concepts that build his system of training and coaching. Courses currently in Programming a Champion and Training, Coaching, and Nutrition.
Online Membership Options
From
$24.99
One pre-made program every month
A different program release every month
Full access to the movement library
Email communication with GS staff to answer any questions
From
$99.00
4 week custom program made specifically for your needs
Rapid response times with Garage Strength staff will keep you progressing from one program to the next
Access to the full Movement Library of exercises
Access to the GS Team Member Facebook Group where you can post videos to be critiqued
From
$149.00
4 week custom program made specifically for your needs
Rapid response times with Garage Strength staff will keep you progressing from one program to the next
Written by gym owner Dane Miller
Access to Dane's personal email for correspondence on programs
Access to the full Movement Library of exercises
Access to the GS Team Member Facebook Group where you can post videos to be critiqued
Meet coaching at Garage Strength Athletics (GSA) approved meets
Custom Programming
Get individualized program from Garage Strength owner and head coach Dane Miller
With a membership receive a new program every 4 weeks
The program includes warm up, technique, strength, and mobility components for your specific needs
Full access to the movement library
Email communication with Dane to answer any questions
Fully Customized Training
Coach Dane Miller
After purchasing your first program, you will be instructed to fill out a comprehensive questionnaire for us to learn about your specific goals.
Garage Strength owner and head coach Dane Miller will then design your program based around your goals, areas of improvements, and periodization model. He will also communicate with you regularly within our private Facebook group to address and questions, coach your technique, and provide feedback on your training.
Pricing Options
1 Month
$249
Full Price
One time purchase of a one month program
3 Month
$224/mo
10% Off
Receive a program every month for three months
6 Month +
$199/mo
20% Off
Receive a program every month ongoing. May cancel after six months.
Program Features
Customization
Each program is individualized to fit your specific needs and goals
Periodization
Our Parabolic Periodization method undulates between high intensity and high volume
Variations
Use our variations to pinpoint technical errors and correct the quickly!
Facebook Group
You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback
Video Reviews
Get technical feedback on videos posted in the Facebook group
Customization
Each program is individualized to fit your specific needs and goals
Periodization
Our Parabolic Periodization method undulates between high intensity and high volume
Variations
We will incorporate lift variations into your program to pinpoint technical errors and correct areas of weakness
Facebook Group
You will have access to our Private Facebook group to be apart of our close knit weightlifting community and have constant communication with us
Video Reviews
Get quick technical feedback on videos posted in the Facebook group (within a day)
Meet Coaching
Get coaching from Dane at National Meets that qualify according to Garage Strength Athletics (GSA)
Custom Programming
With a membership receive a new individualized program every 4 weeks
The program includes warm up, technique, strength, and mobility components for your specific needs
Full access to the movement library
Email communication with DJ to answer any questions
Access to the private GS Facebook group where you can share videos for feedback on technique with DJ
Fully Customized Training
Coach DJ Shuttleworth
After purchasing your first program, you will be instructed to fill out a comprehensive questionnaire for us to learn about your specific goals.
Our assistant head coach of Garage Strength Weightlifting, DJ Shuttleworth, will then design your program based around your goals, areas of improvements, and periodization model. He will also communicate with you regularly within our private Facebook group to answer questions, coach your technique, and provide feedback on your training.
Pricing Options
1 Month
$149
Full Price
One time purchase of a one month program
3 Month
$124/mo
17% Off
Receive a program every month for three months
6 Month +
$99/mo
25% Off
Receive a program every month ongoing. May cancel after six months.
Get 50% OFF by becoming a GSA Member
Program Features
Customization
Each program is individualized to fit your specific needs and goals
Periodization
Our Parabolic Periodization method undulates between high intensity and high volume
Variations
Use our variations to pinpoint technical errors and correct the quickly!
Facebook Group
You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback
Video Reviews
Get technical feedback on videos posted in the Facebook group
Customization
Each program is individualized to fit your specific needs and goals
Periodization
Our Parabolic Periodization method undulates between high intensity and high volume
Variations
We will incorporate lift variations into your program to pinpoint technical errors and correct areas of weakness
Facebook Group
You will have access to our Private Facebook group to be apart of our close knit weightlifting community and have constant communication with us
Video Reviews
Get quick technical feedback on videos posted in the Facebook group (within a day)
Pre-Build Monthly Programs
One pre-built program every month
4 week program including warm up, technique, strength, and mobility components
Full access to the movement library
Email communication with GS staff to answer any questions
Unique Program Every Month
Each program is crafted with a specific goal in mind to either improve a technical or strength aspect often lacking. If you would like look back at our previous programs, see the program archive.
If you would like an individualized program, see the Silver and Gold Custom Program options below!
Pricing Options
One Time Purchase
$34.99
Full Price
One time purchase of a one month program
Subscription
$24.99/mo
30% Off
Receive a program every month ongoing
Program Features
Strength
Build strength with our proven rep schemes that will put your squats and pulls over the top
Periodization
Our Parabolic Periodization method undulates between high intensity and high volume
Variations
Use our lift variations to pinpoint technical errors and correct weaknesses