High Performance Nutrition Plans

Do you struggle to know what is good or bad to eat as an athlete? Do you want a simple and straightforward way to optimize your nutrition for peak athletic performance? 


Our High Performance Nutrition Plans will lay out EXACTLY what you need to eat according to your specific needs as an athlete. We will send you a meal plan based on your dietary needs and caloric expenditure that provides full days of meal planning with concrete options to choose from. Whether you are looking to cut weight, bulk up, or just maintain and optimize your nutrition, we have a meal plan for you. Check out the options below to find the best path for you.

Meal Plan

$89.99

  • Meal plan created for your individual calorie and macronutrient needs and goals

  • 6 options for for each meal of the day - breakfast, lunch, dinner, and pre workout snack

  • Grocery list for each block of meals

  • List of food substitutions and acceptable addons

  • Optional recipes to follow for each meal

Sport Specific

$99.99

  • Meal plan created for your individual calorie and macronutrient needs and goals

  • 6 options for for each meal of the day - breakfast, lunch, dinner, and pre workout snack

  • Grocery list for each block of meals

  • List of food substitutions and acceptable addons

  • Optional recipes to follow for each meal

  • Multiple resources on optimizing nutrition before and during competition

Gold Meal Plan

$149.99

  • Meal plan created for your individual calorie and macronutrient needs and goals

  • 6 options for for each meal of the day - breakfast, lunch, dinner, and pre workout snack

  • Grocery list for each block of meals

  • List of food substitutions and acceptable addons

  • Optional recipes to follow for each meal

  • Sport specific resources included for Olympic lifters, wrestlers, and football players

  • Email check-ins once a week by Dane Miller for 4 weeks to answer any questions and to keep you accountable to achieving your goals

High Performance Nutrition Gold Plan

High Performance Nutrition Plan with email and phone consultations with Dane to keep you on track.

$ 200.00$ 149.99
High Performance Vegan Meal Plan

100% vegan meals that will help you reach your health and athletic performance goals.

$ 89.99
High Performance Nutrition Meal Plan

Customized Nutrition Plan with email and phone consultations with Dane to keep you on track.

$ 109.99$ 89.99
High Performance Nutrition Olympic Lifting

Customized Nutrition Plan with email and phone consultations with Dane to keep you on track.

$ 119.99$ 99.99
High Performance Nutrition Wrestling

Customized Nutrition Plan with email and phone consultations with Dane to keep you on track.

$ 119.99$ 99.99
High Performance Nutrition Football

Customized Nutrition Plan with email and phone consultations with Dane to keep you on track.

$ 119.99$ 99.99

Nutrition Resources

Each meal plan comes with a number of resources specific to the sport that you play. If you aren't yet ready to sign up for a High Performance Nutrition Plan, check out the individual resources to start improving your nutrition as fast as possible.

Pre Workout Nutrition for Cutting
$ 10.00$ 6.99
Pre Workout Nutrition For Bulking
$ 10.00$ 6.99
Post Workout Nutrition for Cutting
$ 10.00$ 6.99
Post Workout Nutrition for Bulking
$ 10.00$ 6.99
Pre Game Nutrition for Football
$ 10.00$ 6.99
Halftime Nutrition for Football
$ 10.00$ 6.99
Post Weigh In Nutrition For Weight Cut Wrestling
$ 10.00$ 6.99
Post Weigh In Nutrition For Wrestling (No Weight Cut)
$ 10.00$ 6.99
Post Weigh In Nutrition For Weight Cut Olympic Lifting
$ 10.00$ 6.99
Post Weigh In Nutrition For Olympic Lifting (No Weight cut)
$ 10.00$ 6.99
In Competition Nutrition for Weightlifting
$ 10.00$ 6.99
Sleep Guidelines for Optimal Recovery
$ 10.00$ 6.99

Read our blogs on optimizing nutrition!