Is your Bench Press Stuck?
Sick of having a weak bench press? You have been stagnant for months and can’t seem to smash through that plateau? We are sharing our scientifically based methods that have gotten us to have multiple 500+lb bench pressers, multiple 400+lb high school benchers and numerous women to bench over 300+lbs!
Buy now and break your plateau!
Three Unique 4-week Programs - 12 weeks of programming!
5 days of workouts per week
Build mass while getting stronger
Each program builds upon the last for periodized growth
Warm-ups for healthy, long-term growth
Lower body strength work for optimal performance
Program Details
- 60 - 70 Min Workouts
- 5 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Bench
Dumbells
Squat Rack
Bands
Cable Machine
Preacher Bench
Forearm Roller
Program Difficulty
Add 70 lbs to your bench!
Don't Believe Us?
Check out these MASSIVE presses from our athletes
Get 20 Weeks of Training!
Purchase our 8-week bench builder program together with the Plateau Breaker and save $20!!
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?