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Sleep Deprived? Save Your Workout!
by Dane Miller
Smashing weights day after day is...
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Tricep Extension for the Horseshoe
by Dane Miller
You want the horseshoe. The bulging mass off the back side of your upper arms. The trick of walking through a gym without even flexing and stil...
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Cluster Sets for Huge ARMS
by Dane Miller
In need of a massive boost in size and strength? Those biceps and triceps are lagging behind, growth has stalled, your ideas have diminished an...
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Five Monster Bicep Exercises
by Dane Miller
Variation is a key to adaptatio...
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Fat Grip for Fat Arms
by Dane Miller
The elusive addition to arm size and strength. The coveted secret grail to filling out those sleeves and adding girth to the thickness of the bi...
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- 2 comments
Cheat Curls for HUGE Biceps
by Dane Miller
We have all been the high school kid in the gym. Back in the corner, smashing REALLY heavy curls, swinging our torso back and forth, putting m...
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- 2 comments
Positions of Flexion
by Dane Miller
The sticking point. Everyone has them. Maybe it’s at the ...
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- 2 comments
Back Squat for Big Arms
by Dane Miller
Your arms are stagnant, the growth is non-existent, you haven’t hit a curl PR in years and your arms don’t hold any ten...
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- 2 comments
Max Strength for Maximum Size
by Dane Miller
The never ending discussion, can you add size while increasin...
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Slow vs. Fast Movements?
by Dane Miller
The crazy guy is in the corner of the gym, curling as fast as...
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Antagonistic SuperSets: Bize and Trize
by Dane Miller
You are running low on time, you ...
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The Two BEST Tricep Exercises...Ever
by Dane Miller
FREE BODYBUILDING WORKOUT! Download by entering below The Two BEST Tricep Exercises...Ever Have the smallest triceps in the gym? Do y...
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Sleep Deprived? Save Your Workout!

Tricep Extension for the Horseshoe

Cluster Sets for Huge ARMS

Five Monster Bicep Exercises

Fat Grip for Fat Arms

Cheat Curls for HUGE Biceps

Positions of Flexion

Back Squat for Big Arms

Max Strength for Maximum Size

Slow vs. Fast Movements?

Antagonistic SuperSets: Bize and Trize

The Two BEST Tricep Exercises...Ever