Garage Blog

You’re stuck inside a hotel for days. Restaurant meal after a restaurant meal has you feeling bloated and soft, perhaps doughy is the adjective to ...

-A series of user/follower questions that require in-depth answers as it pertains to the explanation!Garage Strength Direct Message: How do you ad...

By Legend Boyesen Hayes   Master Consistency Being consistent is crucial for being a good competitor. When you are reliable with performance it ...

To front squat or to back squat...that is the question! The debate over which is better, what does each lift do for performance and how does ea...

I am a fairly competitive individual with various interests. My interests range from crazy underground music to sustainable farming to sports performance and even religious studies (my collegiate degree). My thoughts throughout the day meaner in and around all of these fields of study.  From a young age, it was instilled in me to think for myself, question authority and to put forth as much effort into every aspect of life as possible. Ultimately, some of these interests lead to a lack of leadership on my part within my business.

Football, Weightlifting, Throws, Family, and Travel Dane and a bunch of high school buddies get together every year for a competitive lawn games t...

I arrived in London on the evening of Wednesday, August 2nd.  As soon as I got into the city, I was driven by the IAAF group to my hotel where I me...

On a regular occasion, I have individuals from all over the world asking me, “what is the fastest way to improve my throw.” Generally, this is referring to

Dane Miller coached Norik Vardanian at the Olympic Trials in 2016. You can read about his experience at the trials here. Norik placed second at th...

First, I want to get this off my mind.  Looking back over the past year’s competition schedule, I believe USAW could have done a better job with their athletes (specifically male athletes) by planning out a better schedule to ensure proper peaking for the Olympic Qualifier (Pan Ams).  I believe they could have used the Junior Nationals Trials session or the Arnold Classic as a qualifier for the Pan Am team, which in turn would have given the athletes more time to train and recover and provide

5 Keys Every Successful Strength Program Must Have Sign up with your email to receive this FREE PDF along with more informatio...