Garage Blog

-A series of user/follower questions that require in-depth answers as it pertains to the explanation!Garage Strength Direct Message: How do you ad...

When you live on the go you are constantly juggling tasks; in your life, your family, and your work. Nutrition becomes less of a priority...

Drinking, and often binge drinking alcohol after training sessions or competition is prolific in many training groups. Not all drink heavily and no...

Foods with a high glycemic index (GI) are often associated with contributing to obesity. The glycemic index is the degree to which a food will incr...

Creatine is widely used in athletics as a way to increase energy to muscles over short term bouts of exercise. Creatine has been thoroughly support...

A lot of people ask me for meet day tips, so I thought it would be helpful to write out a guide for meet day preparation. I’m going to cover quite a bit of ground, so I’ll organize this article into a couple of sections: Pre-meet (night before), day of the meet, and during the meet. Within those sections, I’ll also be covering tips for mental and physical prep, so read closely.

Being protested by vegans at the philly farm and food fest has really made think deeper about growing animals for food. My initial, defensive react...

The relation to today is very real.  I work with a lot of football players, wrestlers, shot putters, discus throwers and weightlifters.  Typically, these kids will come in and ask me how to gain weight.  I will give them my full spiel on eating healthy foods and simply just adding calories from healthy foods for weight gain.  Their response is typically, “My high school coach told me