#1 Bestselling Course and Book
READY TO TRANSFORM YOUR ATHLETES?
In our program design course, we won’t just teach you the nuts and bolts of designing sport specific training, but also the concepts we use to transform ordinary athletes into world-class performers.
#1 Bestselling Course and Book
READY TO TRANSFORM YOUR ATHLETES?
In our program design course, we won’t just teach you the nuts and bolts of designing sport specific training, but also the concepts we use to transform ordinary athletes into world-class performers.
BESTSELLING COURSES
Voices from the Field
I’m not a strength coach, but I have been lifting for 16 years. And seeing that someone is putting together programs like what I did in college and the NFL, it makes sense to me as a player.
Cameron Lee
Oakwood HS Football Coach
Over 20 kids hit PRs: 5 over 20mph, 2 of those at 21mph, and 1 sneaky close to 22mph. 280 lb tight end hit 18mph. We just dominated our 7/7 passing scrimmage.
Paul Jenne
Benjamin Logan HS Football Coach
i’m writing a book!
I’m partnering with a major publisher to share what I’ve learned from 15+ years of coaching elite athletes, covering sport-specific training design, testing benchmarks, and long-term athlete development.
i’m writing a book!
I’m partnering with a major publisher to share what I’ve learned from 15+ years of coaching elite athletes, covering sport-specific training design, testing benchmarks, and long-term athlete development.
Garage Strength Methodology
athlete-specific
Every program is tailored to the individual, emphasizing the four pillars of athleticism, Strength, Explosiveness, Speed, and Endurance, in the exact balance required for their sport.
Hybrid Approach
The system draws from Olympic Weightlifting, Powerlifting, Bodybuilding, and Plyometrics, blending the best of each discipline to build complete athletes.
Data-Driven
Key movements are regularly tested to provide objective feedback. This data validates progress and refines programming to drive evidence-based decisions.
Strategic Variation
Athletes stay engaged and adaptable through structured exercise variations and rep schemes, while never losing sight of the foundational lifts that drive long-term growth.
Build Your Own Training Split
Download our free template to plan and track a full week of workouts based on our ideal athlete training split, exercises, and rep schemes.
