Boulder Shoulders Strength Program – Garage Strength
Grip Strength Training
Old Man Strength

Boulders for Shoulders

Do your shoulders lack definition? Do you want to improve your posture while broadening your shoulders? Maybe your presses are weak?

The 4-week Boulder Shoulders Program will hammer your shoulders with presses and upper back work that will leave you each day unable to raise your arms! Get started now!

Buy now and start your journey.

$ 49.99

What Is The Program Focus?

To grow the size and strength of your shoulders and upper back

Develop your entire body with both lower body and upper body training

Train with unique exercises to keep you engaged and challenged in your workouts

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 45-60 Min Workouts 
  • 4 Days Per Week
  • 4 Weeks Long


 The unique exercises included use a myriad of equipment

  • Bench

  • Dumbbells

  • Squat Rack

  • Pull Ups Bar

  • T-Bar

  • Cable Machine

  • Reverse Hyper

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Bodybuilding?

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Customer Reviews

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Napoleon G.
France France

Great product

Very happy with the program. My overhead press is stronger than ever and shoulders are looking swole. The training sessions are challenging and fun.

Home O.
United States United States

Boulder Shoulder Strength Program

This is the winning formula for big, broad, strong shoulders.


Garage Strength Performance Training

Keep up the great work, Home! We're glad you got stronger!

A Garage Strength Performance Training Customer
Sherwin N.
United States United States

Another great program

Overall, have really enjoyed the boulder shoulder program. Shoulders have been another weak point for me, so it is great to finally be able to make progress on them. I particularly like the full body day of the program and utilize it when I'm pressed for time during the week and will squeeze in a couple of the full body workouts to hold me over until I can get back to that actual schedule. I am looking forward to trying out more GS programs.


Garage Strength Performance Training

Sherwin, thank you for the detailed review! Keep up the great work!

Tomi L.
Finland Finland

Boulder shoulders

Awesome pump each session


Garage Strength Performance Training

Keep up the great work, Tomi!