Garage Blog

Ask Dane Anything #7 Client: If my triceps, lats and forearms are tight, will front squatting help loosen me up? Dane: Front squats can help but yo...

Ask Dane Anything #6 1) Cutting 50 lbs still want to bench 405 lbs. Suggestions? Dane: The biggest factor is based around current body fa...

Ask Dane Anything #5 Client: What is the purpose of back extensions? Dane: Back extensions are excellent for preparing the posterior chai...

Ask Dane Anything #4 Client: My weight is 260lbs, I want to be 220lbs...what should my daily caloric intake be? Dane: I would put your c...

Ask Dane Anything #3 Client: When is the last time you had fast food? Dane: What is considered fast food? I have had Elevation Burger (Gra...

Ask Dane Anything #2 Client: What is one food you should not have in your diet? Dane: I don’t think it comes down to ONE food. I think it is much d...

Ask Dane Anything #1: On Site Clients with Practical Questions Client: Tips on what to eat to lose weight while being able to gain muscle, hav...