Wrestling Grip Strength Training

 

Wrestling Grip Strength Training

 

1. 0:36 Intro to Rope Workouts

2. 1:04 3 Key Elements to Wrestling

3. 1:40 Exercise 1

4. 2:30 Exercise 2

5. 3:42 Exercise 3

6. 4:45 Exercise 4

7. 6:12 Conclusion

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