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Front Squat vs. Back Squat
by Douglass Shuttleworth
To front squat or to back squat...that is the question! The debate over which is better, what does each lift do for performance and how does ea...
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9 Things to Focus on When Developing a Youth Weightlifter
by Dane Miller
Do You Want To Be A Champion? Sign up to get tips by email on how to be a CHAMPIO...
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4 Ways to Improve Throws
by Dane Miller
On a regular occasion, I have individuals from all over the world asking me, “what is the fastest way to improve my throw.” Generally, this is referring to
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Front Squat vs. Back Squat