Sleds for Agility

 

Sleds for Agility

 

1. Elements Behind Agility

2. 1:36 Exercise #1 for Lateral Movement

3. 2:20 Exercise #2 for Hip Girdle

4. 3:02 Exercise #3 for Linear Change of Direction

5. 3:58 Exercise #4 for Strength and Power

6. 5:00 Practical Application

 
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