Plyometrics for SPEED – Garage Strength

Plyometrics for SPEED

by Dane Miller
 

Plyometrics for SPEED

 

1. Plyometrics for Jumps AND Speed

2. 1:04 #4 Positive Aspect

3. 2:17 Size Principle

4. 3:11 #3 Positive Aspect of Plyos

5. 5:02 #2 Positive Aspect of Plyos

6. 7:03 #1 Key to Changing Fibers

7. Implementation

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