Do THIS to Jump Higher

 

Do THIS to Jump Higher!

 

1. Improve and Enhance the Vertical Jump

2. :30 Problems Behind Vertical Jump

3. 1:29 Exercise Number 1 for HOPS

4. 2:19 Exercise Number 2 for Bunnies! 

5. 3:13 Exercise Number 3 for HOPS

6. 4:10 Application of Movement

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