Best Lifts for Vertical Jump

by Dane Miller
 

Best Lifts for Vertical Jump

 

1. Problems that Elite Athletes Solve

2. 1:41 Lift #1 for increase of Vertical Jump 

3. 2:42 Lift #2 for increase of Vertical Jump

4. 3:47 Lift #3 for increase of Vertical Jump

5. 4:53 Lift #4 for increase of Vertical Jump

6. Application

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